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Average Male Height by Country — Every Decade Since 1800

Updated September 2026 · ⬇ download this dataset (CSV) · methodology

As of the 2020s, average male height ranges from 183 cm in Netherlands to 164 cm in Philippines across 157 countries. (Source: NCD-RisC)

Stature is often framed as a biological destiny, but across 157 countries, it serves as a silent ledger of human development. These figures are not mere statistics; they represent the culmination of childhood nutrition, public health infrastructure, and environmental stability. Every centimeter tells a story of what a body had access to during its most critical years of growth and physical formation. From the 183 cm in Netherlands to the 164 cm in Philippines, the measurements reveal the material realities of existence.

The historical arc of these measurements offers a unique window into the last two centuries of human progress. Mean adult male height by birth cohort acts as a proxy for childhood nutrition and health, mapping the successes and shortcomings of global development decade by decade. This trajectory allows us to observe subtle shifts in populations like Taiwan at 172 cm, or trace the enduring disparities that separate nations such as the top-ranked Netherlands from others like Bangladesh at 164 cm.

To be born into a specific time and place is to inherit a biological reality shaped by geography and history. Whether a person stood 180 cm in a nation like Albania or 167 cm in a place like Nigeria, their height reflects the specific conditions of their era. By examining these trends, we see how individuals navigate different economic and social landscapes. Use our interactive tool to discover where you rank among everyone ever born.

Explore MYRIAD to compute your own parallel lives across the centuries.

Mean adult male height by birth cohort — a proxy for childhood nutrition and health. The table and chart below track every country MYRIAD covers, decade by decade — and every row links to what that number meant for a real life born there.

Ranking — the 2020s

#Countrycm (2020s)
1🇳🇱 Netherlands183
2🇧🇪 Belgium181
3🇩🇰 Denmark181
4🇦🇱 Albania180
5🇦🇲 Armenia180
6🇦🇿 Azerbaijan180
7🇧🇾 Belarus180
8🇧🇦 Bosnia and Herzegovina180
9🇧🇬 Bulgaria180
10🇭🇷 Croatia180
…🇹🇼 Taiwan (median)172
bottom of the ranking
·🇳🇬 Nigeria167
·🇵🇰 Pakistan167
·🇵🇪 Peru167
·🇮🇳 India166
·🇮🇩 Indonesia166
·🇦🇫 Afghanistan165
·🇳🇵 Nepal165
·🇱🇰 Sri Lanka165
·🇧🇩 Bangladesh164
·🇵🇭 Philippines164

Keep exploring

Questions people ask

Which country has the best Average Male Height today?

Netherlands leads with 183 cm in the 2020s, according to NCD-RisC data compiled by MYRIAD.

How has Average Male Height changed since 1800?

The interactive chart on this page tracks the full 1800–2020 trajectory for every country, based on historical estimates and modern observations described in our methodology.

Where does this data come from?

Primary source: NCD-RisC. Historical estimates and confidence levels are documented on the MYRIAD methodology page.

Where does YOUR life rank? →